Olive Oil Makes You Happy!

Everybody can use a little more happiness in their life. As it turns out, research is now showing that olive oil can help!

The SUN Project in Spain has finalized studies that show a healthy Mediterranean diet can impact not only physical health (which seems obvious) but also our mental health.

Here’s an article published by the good folks at the Olive Oil Source that goes into more detail about the findings: Olive Oil Makes You Happy. It’s not only encouraging, it’s logical…two things that are not always consistent in long term research reports!

So any way you look at it, we need more extra virgin olive oil in our diets. Eat well, and be happy!

D'Aun in a happy place -- the orchard!